Sunday, February 1, 2009

Running On Pavement = Bad...

I think this is a pretty good article. Lots of useful information!

http://saveyourself.ca/articles/running.php


Also, Chocolate Chip Pancakes at my house on Wednesday -Everyone invited, here's our run??

4 comments:

  1. Good hill run -- we can share my black star that I earned from my Saturday run. I have a feeling you may be receiving your own black star for this doozie. Just sayin...

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  2. We've all pretty much guaranteed ourselves for total knee replacements in our 60's...thanks for giving me job security ladies!

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  3. Everytime I drive up the Market Street hill I think "man this would suck to run up"...I'm glad I get the chance to prove that statement correct on Wednesday night. I sure hope all this hill running pays off during Mercer!

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  4. Maybe Rach will have a few "mental challenges" on this run too (like I did on Saturday).

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