So, on 1/10/09 we had our first official long run of the Mercer Island Half training plan. Coach Rachel put out a great calendar where we each have a long run to map each week. Last Saturday was my turn so I used mapmyrun.com to create a little over 6 mile run which included one really fun hill at the beginning (although I think Stacey, who was sick, would beg to differ) and a steady uphill towards the middle.
Coach Rachel, inventor or the Biagi Boot Camp (BBC) so graciously handed out her first GOLD star to Stacey for sticking with the run even though she was suffering through a cold...way to go Stace. Kath handed out a GOLD star with a sad face to Lauren for her hard run. It should be interesting to see how these GOLD stars prevail in future runs!
I will try to figure out a way to post our training calendar on this site in the coming days.
-Lar
I think Rach technically awarded the first gold star, but what about the "sad face" gold star?
ReplyDeleteYou are correct Katie, I have edited the posting to reflect your suggestions :).
ReplyDelete